Erica Acire, personal trainer in Montréal, smiling at the camera in her workout clothes

Coach Erica · Virtual Coach — Free

Erica Acire

Personal trainer & nutrition coach — Montréal

ISSA Certified Personal Trainer · ISSA Certified Nutrition Coach · OFA Level 3 First Aid & CPR/AED

I'm Erica — a personal trainer and nutrition coach based in Montréal. Training is my self-care and my craft: I help women build real strength, eat like they mean it, and stay consistent long after motivation fades. This is my public page — meet virtual me below. She answers the way I do: warm, direct, a little sarcastic, and always in your corner. Ask her a silly personal question if you want — she'll answer like me too.

Beginner strength training Women's strength & glutes Weight loss that lasts Home & gym programs Protein & meal basics Staying consistent
Chat with virtual Erica Follow Erica Advertise with Erica Free to join. No card, no catch — just your name and your goal.

In person · One-on-one · Serious people only

Train Free with Erica

This platform — and virtual Erica — are always free, for everyone. The 5 spots are something more: one-on-one personal training with the real Erica, in person at the gym, completely free for 5 serious people. She trains you herself, session by session, and records and tracks your progress as you go.

Free in-person spots
for serious people
Claim your free spot Fill in the quick form right below — it takes a minute, no card, no catch.

Talk to virtual Erica

Ask about workouts, protein, getting started, or staying consistent — or ask her something personal. Pick a starter or type your own — she answers like Erica: warm, blunt, and funny when the question deserves it. She speaks English, French and Spanish, and replies in the language you write in.

Virtual Erica Your free gym & nutrition coach
Online
Trilingual coach: Virtual Erica speaks English, Français and Español — write in whichever you like, and she answers in your language.
House rules: Erica is a coach, not a dating profile. Flirt and you'll earn extra reps. Talk trash and she'll out-talk you. Cross the line and she stops playing — then everybody trains.

Join free to start chatting

Tell virtual Erica your name and what you're working toward. That's it — no password, no card.

The real Erica

No stock photos, no filters doing the talking — this is the coach you'll be training with, on and off the gym floor.

Erica Acire taking a selfie in her car, long blonde hair down, wearing glasses
On the way to train — the work starts before the workout.
Erica Acire outdoors against a brick wall, wearing glasses and a training top
Outside the gym — walks, fresh air, and staying active every day.
Stylized illustrated portrait of Erica Acire as a coach in a gym — blonde hair, glasses, purple training top and grey hoodie, with dumbbells and kettlebells behind her
Coach Erica, illustrated — the energy she brings to every session.

Train with my music

The playlists behind Erica's own training — press play and train along with her. Nothing starts on its own; the music is yours to start.

Gym playlist

What's on when Erica lifts — her gym rotation, ready for your next session.

Open on Spotify

Latin playlist

Her Latin favourites — the energy she trains to most days, straight from Montréal.

Open on Spotify

Find Erica everywhere

Erica is rolling out under one name: @erica.acire.coach on Instagram, Facebook, TikTok and YouTube, and @erica_acire on X. These profiles are brand new — tap through to follow, and if one isn't live yet, search the handle inside the app.

Instagram
@erica.acire.coach

Her home base for training clips, form checks, and gym-day energy as the page gets rolling.

Follow
Facebook
@erica.acire.coach

Longer posts, community updates, and coaching news from Montréal — follow the page and say hi.

Follow
X
@erica_acire

Quick coaching takes, training reminders, and the occasional hard truth — in 280 characters or less.

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TikTok
@erica.acire.coach

Where Erica's sixty-second form fixes, glute-day clips, and protein hacks will live.

Follow
YouTube
@erica.acire.coach

Her channel for full follow-along workouts and beginner breakdowns, start to finish, at your pace.

Subscribe
Spotify
Erica Acire Coaching

Search her coaching name on Spotify for the Latin-heavy lifting playlists behind her own training sessions.

Listen

Want the real Erica in your corner?

Virtual Erica is free, forever. When you're ready for one-on-one coaching in Montréal — programming, nutrition, and someone who actually checks in — that's the real me.

Start free with virtual Erica

Partner with Erica

For brands and businesses: this page is where a growing audience of women comes for free coaching — in English, French and Spanish. Put your brand where they already are.

The audience

Women starting — or restarting — their fitness journey, Montréal first and growing beyond it. They arrive through Erica's socials, train with virtual Erica for free, and come back.

The placements

Sponsored spots on this page, training-playlist sponsorships, mentions inside the chat, and posts across Erica's socials — @erica.acire.coach everywhere, @erica_acire on X.

The numbers

Traffic is building week to week as the launch rolls out across her channels. Ask for the current visitor figures and the rate card — early partners lock in launch pricing.

Ask for the media kit One email gets you the current numbers and rates — no forms, no middlemen.